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Ketogenic Orthopaedics

Dr. Bixler will share with you how to reduce joint pain and improve results of orthopaedic surgery with a low carb lifestyle.

Speaker:  Dr. Brian Bixler, Orthopaedic Surgeon

Time:  Tuesday, September 10, 2019 at 11 a.m. and 

           Tuesday, September 17, 2019 at 6 p.m.

Location:  York Street Medical Center, 400 York Street, Hanover, PA

RSVP to seminars@osshealth.com.

 

Treatment Options for Back Pain

Join us to learn about the latest, most advanced non-surgical and surgical treatment options for low back pain, spinal stenosis and sciatica.  

Speakers:  Dr. Amit Patel, Orthopaedic Surgeon

                  Dr. Paul Lin, Physical Medicine and Rehabilitation

                  Dr. Brian Steinmetz, Physical Medicine and Rehabilitation

Time:  Thursday, September 19, 2019 at 5:30 p.m.

Location:  Wyndham Garden, 2000 Loucks Road, York

RSVP to seminars@osshealth.com.

Robotic Assisted Knee Replacement Surgery

Join us to hear about the latest advancements in robotic assisted knee replacement surgery.  Our panel of speakers can answer your questions about the process, advantages, recover time and more.

Speakers:  OSS Health Orthopaedic Surgeons

                   Dr. Corey Caruthers

                   Dr. Eric Jackson

                   Dr. George Margetas

Time:  Thursday, October 10, 2019 – 5:30 p.m. light refreshments, 6 p.m. presentation

Location:  Wyndham Garden, 2000 Loucks Road, York, PA

RSVP to seminars@osshealth.com.

 

Hip and Knee Pain

Tired of that nagging hip or knee pain keeping you from doing the things you love?  Come hear Dr. Jackson talk about the common causes and treatment options that are available to you.  From non-surgical to surgical options, including robotic-assisted knee replacement surgery, Dr. Jackson will explain how he can treat your pain.

Speaker:  Dr. Eric Jackson, Orthopaedic Surgeon

Time:  Tuesday, October 15, 2019 at 12 p.m.

Location:  YWCA Gettysburg & Adams County, 909 Fairfield Road, Gettysburg, PA 

Lunch is provided and RSVP’s are required by October 1, 2019 to Nancy Lilley at 717-334-9171, extension 115 or nlilley@ywcagettysburg.org.  

Hip and Knee Pain

Tired of that nagging hip and knee pain keeping you from doing the things you love?  Come hear Dr. Jackson talk about the common causes and treatment options that are available to you.  From non-surgical to surgical options, including robotic-assisted knee replacement surgery, Dr. Jackson will explain how he can help treat your pain.

Speaker:  Dr. Eric Jackson, Orthopaedic Surgeon

Time:  Wednesday, October 23, 2019 at 6 p.m.

Location:  Gettysburg Hotel, 1 Lincoln Square, Gettysburg, PA

RSVP to seminars@osshealth.com.

 

Coming Soon OSS Health West York

Our new West York office will open on Monday, September 23, 2019!  We will offer orthopaedic appointments and urgent care, imaging, pain management and therapy services. It will be open Monday through Friday from 8 a.m. to 5 p.m.  

OSS Health West York Building Render

My Keto Journey

I am 43 years old and have struggled with my weight since giving birth to my children almost 19 and 16 years ago.  I don’t remember exactly when “pre-diabetes” started being discussed at doctors’ appointments, but I do remember not being given advice on how to prevent it.  My doctor talked a lot about eating lots of fruits and vegetables and exercising 5 times per week for at least 20-30 minutes each time.  I have also dealt with depression for about as long as I have been dealing with weight issues.  I have been on up to 3 mental health medications at a time for a very long time.  My husband has Type 2 Diabetes and, most recently, was on 3 medications for that.  I guess I just assumed that at some point I would have to start taking meds to combat Type 2 Diabetes.  I did take the Diabetes Education classes offered through Wellspan, locally.  However, they recommended eating between 60-75 g of carbohydrates per meal plus 3 snacks of 15 g of carbohydrates.  Eventually,  I would discover how silly this is if I wanted to avoid/reverse Type 2 Diabetes. Continue reading

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