Now that daylight is at a premium, all of those wanting to keep up the mileage during the winter will likely be doing some running in the dark. This will undoubtedly increase the risk of injury from both poor running … Continue reading
OSS Health is pleased to announce the addition of two new doctors; Dr. Thomas Ortenzio and Dr. Joseph Hensley, now practicing at a new OSS Health location providing foot and ankle care.
Now that the summer temperatures are heating up and increased daylight hours allows you to log more miles, it’s time to consider your body’s response to heat: sweat. Your body sweats in order to cool itself. As water evaporates off … Continue reading
It’s that time again! Many of you are starting to run now that the weather is warmer, or may be increasing your mileage for spring marathon season. If you have been running through this cold winter, kudos to you. One … Continue reading